https://www.littlespaceswellness.com/events daily 0.75 2025-05-26 https://www.littlespaceswellness.com/events/cbwyig-reunion-meetup-invite-only monthly 0.5 2025-05-26 https://www.littlespaceswellness.com/events/chaturangas-convos-mental-health-awareness-month monthly 0.5 2025-05-13 https://www.littlespaceswellness.com/events/mommy-me-yoga-at-the-avenue monthly 0.5 2025-05-05 https://www.littlespaceswellness.com/events/cfhc-wellness-in-the-village monthly 0.5 2025-02-03 https://www.littlespaceswellness.com/events/chaturangas-convos monthly 0.5 2025-01-01 https://www.littlespaceswellness.com/events/chaturangs-convos-a-community-wellness-day-theblkroom monthly 0.5 2024-10-01 https://www.littlespaceswellness.com/events/englewood-community-yoga monthly 0.5 2023-06-14 https://www.littlespaceswellness.com/events/community-yoga-at-positive-space-studios-gl6nk monthly 0.5 2023-06-09 https://www.littlespaceswellness.com/events/community-yoga-ebabc monthly 0.5 2023-06-09 https://www.littlespaceswellness.com/home daily 1.0 2025-11-04 https://images.squarespace-cdn.com/content/v1/62509df54b6dc82f2d87d513/3b01a2e8-f5d5-41b4-bddb-aefd6406c867/KCL01347_1.jpg https://images.squarespace-cdn.com/content/v1/62509df54b6dc82f2d87d513/9ccbfefc-2f14-490f-b3c9-adf3eb3af352/HydeParkArts+Wellness+Day.jpg https://images.squarespace-cdn.com/content/v1/62509df54b6dc82f2d87d513/e6a88430-7b1b-4987-b4df-4ec237a46c39/IMG_0659.jpg https://images.squarespace-cdn.com/content/v1/62509df54b6dc82f2d87d513/29aa3cfd-5943-4b6c-a79a-42f4ec15a5b9/LittleSpacesWellness+Websitephotos-1bw.jpg https://images.squarespace-cdn.com/content/v1/62509df54b6dc82f2d87d513/d3bb8d8b-8f99-43d3-9805-a23eef9e0433/Signature https://images.squarespace-cdn.com/content/v1/62509df54b6dc82f2d87d513/1d87cba5-aab4-40c6-be84-80f9dbb5505c/AfroJoe%27s+Logo.png About https://images.squarespace-cdn.com/content/v1/62509df54b6dc82f2d87d513/e935144a-9927-4863-8e7a-520e46c53ca4/socx-logo-mem.png About https://images.squarespace-cdn.com/content/v1/62509df54b6dc82f2d87d513/d0bc4982-a38a-4997-9b04-9def42ca61b7/Logo_Blk.png About https://images.squarespace-cdn.com/content/v1/62509df54b6dc82f2d87d513/f04a19ef-e54c-4336-bf41-3917d68e4f32/FHIRE-01.png About https://images.squarespace-cdn.com/content/v1/62509df54b6dc82f2d87d513/444529d9-f809-428d-b5e3-657a4958898a/Untitled+design-5.png About https://images.squarespace-cdn.com/content/v1/62509df54b6dc82f2d87d513/a89af4ca-8a2c-4874-bfd9-df6fec49b713/TBR_Whitepng.png About https://www.littlespaceswellness.com/contact daily 0.75 2023-02-19 https://www.littlespaceswellness.com/classes daily 0.75 2022-10-02 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Classes - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Classes - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Classes - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Classes - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Classes - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Classes - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Classes - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Classes - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Classes - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Classes - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Classes Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Classes - Cooling breath Breathwork with Natalie 5 min · Level 1 https://www.littlespaceswellness.com/home-1 daily 0.75 2022-10-02 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Home - Plan your practice Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Home - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Home - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. 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